Workouts
Workouts
Chest and Biceps Specialization Routine
When it comes to building muscle, consistency and intensity are key. This 5-day workout split is designed to maximize hypertrophy (muscle growth) of the chest and biceps while still making...
Chest and Biceps Specialization Routine
When it comes to building muscle, consistency and intensity are key. This 5-day workout split is designed to maximize hypertrophy (muscle growth) of the chest and biceps while still making...
Muscle-Building High-Frequency Routine (3-5 Day...
This routine is designed to help you build muscle with high-frequency training. You can perform this workout 3-5 times per week, alternating days, and picking up where you left off on...
Muscle-Building High-Frequency Routine (3-5 Day...
This routine is designed to help you build muscle with high-frequency training. You can perform this workout 3-5 times per week, alternating days, and picking up where you left off on...